FREE magic for your swollen, painful hands

I don't know about you, but after a day of hands-on history learning I often wake up the next morning with hands that are swollen and painful with every movement.

Fortunately I came across this excellent advice. Two full repetitions of these exercises and my hands feel completely normal again.

Tendon glides:

https://www.mcit.org/resource/tendon-glide-exercises/

You probably know that most of the muscles that control your fingers are in your forearms. For that reason, adding the following after particularly heavy work may help a lot:

https://www.athletico.com/2015/08/18/stretch-of-the-week-forearm-twist/